Is This Just The Warm-Up?
Since re-opening from the COVID shutdown, we've heard many of you ask this question. Dripping with sweat and breathing heavily, you've asked aloud how you're going to get through the ACTUAL workout if this is just the warm-up. But you can give yourself some grace. What you're experiencing is not a reflection of your fitness post-COVID, it's a change in how we approach your class experience. Let me explain. With the shift to becoming a founding NCFIT Partner and to coaching