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9 hours ago
3 min

SWEAT ANYWHERE!!! Check Out This Free Home Workout.

We know that many of you in the High Country are still tucked away in your homes. So we want to offer you a free workout that will keep ...

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RevFive5 Fitness

3 days ago
3 min

Hate spending hours doing Cardio?

“Be impressed by intensity, not volume.” Quoted from CrossFit Founder Greg Glassman, it simply means do more work in less time – not more...

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Improve your sleep with these easy steps

RevFive5 Fitness

Jan 20
2 min

Improve your sleep with these easy steps

Did you know that the average adult needs 7-9 hours of sleep per night? Did you know athletes may need even more? Lack of sleep or sleep ...

15 views0 comments

RevFive5 Fitness

Jan 17
1 min

Halfway Toward REAL Change!!!

A Challenge Has Never Felt This Good!!! Congratulations, We are officially at the halfway point of the #HABITBETTER challenge.

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Meet The Curry's...And Learn How They Can Help Your Health

RevFive5 Fitness

Jan 13
3 min

Meet The Curry's...And Learn How They Can Help Your Health

"I just want to be able to open a jar of pickles." "And I'm just here because she's here." If you know Mark and Michelle Curry, then your...

171 views0 comments

It’s the New Year…start SMALL and take one step at a time!

RevFive5 Fitness

Jan 10
1 min

It’s the New Year…start SMALL and take one step at a time!

We all have things in our lives we want to change. Some are small things. Some are grand sweeping changes that seem overwhelming. The sec...

17 views0 comments

RevFive5 Fitness

Jan 7
4 min

How To Succeed With Your Health in 2021

The answer is simple. In fact, the answer is to S-I-M-P-L-I-F-Y. And that's exactly what we're doing to kick off 2021. Instead of makin...

28 views0 comments

Working on Adding More Veggies?? Recipes Included!!

RevFive5 Fitness

Jan 3
5 min

Working on Adding More Veggies?? Recipes Included!!

If you’re health-conscious but haven’t quite grown out of your “I hate broccoli” stage, it can feel like a constant battle to eat enough ...

25 views0 comments

RevFive5 Fitness

Dec 30, 2020
9 min

What You Can Expect In 2021

What's in and what's out for programming in 2021.

61 views0 comments

RevFive5 Fitness

Dec 27, 2020
2 min

Habits We Train Are Habits We Gain...

Build sustainable habits that will last beyond January 31st. No sugar, no cheese, no booze, workout every day, no more.

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2020 A Look Back...And A Thankful Look Forward!!!

RevFive5 Fitness

Dec 23, 2020
4 min

2020 A Look Back...And A Thankful Look Forward!!!

Let's reflect on this past year...and then let's focus our goals on the year to come!

30 views0 comments

RevFive5 Fitness

Dec 20, 2020
4 min

Eating Tips for your Holiday Gatherings

We are in the thick of the Holiday Season! This year may not have been as we had expected it to with family and friends gathered around ...

18 views0 comments

Everything You Need For Hump Day! 3-2-1-Go!

RevFive5 Fitness

Dec 16, 2020
3 min

Everything You Need For Hump Day! 3-2-1-Go!

We hope you have a wonderful Hump Day and that we can add some value to it!!! Here's everything you need for your day!!!

34 views0 comments

How to Minimize Stress over the Holidays

RevFive5 Fitness

Dec 13, 2020
7 min

How to Minimize Stress over the Holidays

It’s the most wonderful time of the year again! The time for family gatherings (but not this year), holiday feasts (maybe), and, accordin...

20 views0 comments

RevFive5 Fitness

Dec 9, 2020
5 min

How Habit-Stacking Can Level You Up

Habit-Stacking means to attach a new habit onto an existing healthy habit to make it stick, building a new, sustainable, positive habit.

16 views0 comments

RevFive5 Fitness

Dec 6, 2020
2 min

Is Nutrition or Training More Important

The least important question, that gets asked far too frequently... What's more important when losing weight - diet or training? Why are w...

28 views0 comments

To 1 Rep Max, Or Not To 1 Rep Max? That Is The Question.

RevFive5 Fitness

Dec 2, 2020
4 min

To 1 Rep Max, Or Not To 1 Rep Max? That Is The Question.

We've used often in the past 5 years. Plus, everyone gets amped up for max out day! So, why don't we use it now?Here are 5 reasons why:

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Wow...what a long year this month has been!

RevFive5 Fitness

Nov 29, 2020
2 min

Wow...what a long year this month has been!

Who knew staying home more than we are accustomed to would be so much work. We live in a culture of go. Our society is phobic of rest. Ev...

23 views0 comments

RevFive5 Fitness

Nov 25, 2020
5 min

Let's Improve Your Handstand Push-Ups

This past Saturday, we posted an IGTV video with a fresh variation to the HSPU. If you missed it, take two minutes and watch for today.

21 views0 comments

RevFive5 Fitness

Nov 22, 2020
1 min

Times are changing...

Happy Sunday!! Today is a new day, a new week, a new opportunity to make a change! Change can be highly difficult, scary and at times fee...

17 views0 comments

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