HEALTHY MEAL PREP RECIPES

BREAKFAST

• 4 Ingredient Protein Pancake

• Amish Oatmeal

• Apple Cinnamon Steel Cut Oats

• Blueberry Breakfast Bar

• Blueberry Protein Muffins

• Crockpot Breakfast Casserole

• Egg Muffins

• Egg & Quinoa Scramble

• Green Machine Smoothie

• Paleo Apple Cinnamon “Oatmeal” (NEW)

• Paleo Breakfast Porridge (NEW)

• Paleo Overnight “Oats” (NEW)

• Pumpkin Cappuchino Protein Waffles

• Pumpkin Protein Pancakes

• Pumpkin Steel Cut Oats (Crockpot)

• Sweet Potato Hash Egg Muffin

• Quinoa + Steel Cut Oats (Crockpot)

• Quinoa Blueberry Pancakes

SNACKS + TREATS

• 4 Ingredient Protein Pancake

• Chia Pudding

• Chocolate Chip Protein Cookies

• Dark Chocolate Avocado Truffles

• Oven Roasted Chickpeas

• Protein-Packed Cookie Dough Bites

• Pumpkin Protein Balls

• Sam’s Energy Balls

LUNCH

• Avocado Chicken Salad

• Avocado Tuna Salad

• BBQ Pulled Chicken (Crockpot)

• Buffalo Chicken (Crockpot)

• Chicken & Hummus Salad

• Chickpea & Edamame Salad (Vegetarian)

• Citrus Chicken and Quinoa Salad

• Egg White and Avocado Salad

• Greek Chicken Bowl

• Kale Chicken Salad

• Lettuce Wrapped Turkey Burgers

• Mexican Fiesta Bowl

• Pulled Chicken (Crockpot)

• Veggie Quinoa

SIDE DISHES

• Cilantro Lime Quinoa

• Cinnamon Roasted Butternut Squash

• Easy One Dish Spinach & Rice

• Garlic Mashed Cauliflower 

• Healthier Stuffing (Holiday Recipe)

• Healthier Green Bean Casserole (Holiday Recipe)

• Mashed Sweet Potato

• Roasted Cauliflower

• Seasoned Brussels Sprouts

• Southwest Quinoa Salad

• Yummy Kale Chips

DINNER

• Balsamic Pork Tenderloin

• Butternut Squash Stuffed Chicken

• Cedar Plank Salmon

• Chicken Kabobs with Tzatziki

• Chicken Risotto With Carrots & Asparagus  (Crockpot)

• Coconut Mahi Nuggets

• General Tsos Chicken

• Greek Chicken & Veggies (Crockpot)

• Honey Mustard Salmon

• Meatloaf Muffins

• Mediterranean Chicken (Crockpot)

• Panko Crusted Chicken Breast

• Pecan Crusted Chicken

• Quinoa Turkey Meatballs

• Shrimp Stir Fry (NEW)

• Shrimp Stuffed Avocado (NEW)

• Spaghetti Squash

• Spicy Salmon Burgers

• Stuffed Sweet Potato

• Turkey and Quinoa Stuffed Peppers

• Unstuffed Cabbage Roll Skillet (NEW!)

• White Chicken Quinoa Chili

VEGETARIAN

• Berry Delicious Oats

• Black Bean Burgers

• Buddha Bowl

• Butternut Squash & 4 Bean Chili

• Easy “Chikn” Wrap

• English Muffin Pizza

• Garlic Roasted Tofu

• Healthier Nachos (Veggie Nachos)

• Mediterranean Tofu Pasta Salad

• Morning Tofu Scramble

• Quinoa Stuffed Peppers

• Slimming Vegetable Soup

• Southwestern Salad

• Stuffed Sweet Potato

• Tahini Power Sauce

• Zucchini Boats

• Zucchini Meatballs