We know that many of you in the High Country are still tucked away in your homes. So we want to offer you a free workout that will keep you feeling active while you fight this virus. And it can be done with minimal-to-no equipment!!!
Suggested General Warm-up and workout tips are listed below. You can also click the button under the workout to hear from a Coach and see movement demonstrations and adjustment suggestions. Move safely, and #livebetter !!!
10 Jumping Jacks
10 Dynamic Lizards
10 Alt Reverse Lunges
The warm-up above is simply a suggested General Warm-up to elevate the core temperature, elevate the heartrate, and elevate the breathing. You may find that you need more. Please listen to your body and do more. A workout is of no use to you if it causes you pain!
The Bodyweight Pump should take you right up to the full :60, but shouldn't go over. Trim the number of reps to ensure you have a few seconds to shake it out.
The rounds in the AMRAP should take just over :60 but no more than :90. Take down your weight or number or reps to ensure you're in the timeframe. If you complete the first couple of rounds sub-:60, then you better be prepared for the long haul. That's a tough pace to sustain!
Check out the video for movement demonstrations and suggested adjustments. The link to that video is just under the workout image.
HAVE FUN!!!!!!!! You're taking control of your health. Be proud of it.
You don't "do" HomeFit. HomeFit is not a workout. It's a part of our community, which happens to be working out from home right now. So, if you give this one a try and feel the self-pride you SHOULD feel for taking control of your health, please consider posting a picture of video and tagging us in it. Let the community know that you're still investing in yourself!!!
If you enjoyed this home workout, let us tell you a little more about our HomeFit membership. It's HALF of our in-person membership. It has 100 suggested home workouts with movement demonstrations and a General Warm-up. It also has 33 and counting full-length, follow along, On Demand videos. They are 45 minutes long and include everything from coaching tips, to movement demonstrations and adjustments, to a coach doing the workout with you! You are also part of a private HomeFit FaceBook group, the REV5 Fitness private Facebook group, AND have access to our in-person programming if you want to tackle some of those from home!
Just in case you're thinking of coming back into a facility, we are running a 2 month Beginner Bundle. The first month as 12 group sessions taught from a customized curriculum to build your foundational knowledge of the movements and lingo. The workouts will get progressively harder, and each class ends with a unique health topic discussion. That registration ends January 30th, and the limited spots are disappearing quickly!
And to make sure you look good being RevFit, check out our online apparel store to customize your favorite REV5 Fitness swag.
If any of this sounds like the next step in your health journey, you're a click away. The button below allows you to book a FREE No Sweat Intro with one of our staff. It's just a conversation. Learn about our services and staff, while sharing your goals and overall "why." Take 20 minutes to see how we can help you reach YOUR measure of success, TOGETHER.