It’s the New Year…start SMALL and take one step at a time!

We all have things in our lives we want to change. Some are small things. Some are grand sweeping changes that seem overwhelming. The secret is that you don’t have to change everything at once! In fact you shouldn’t…


You don’t have to go from never working out to working out 5 days a week. In fact you shouldn’t…Strive to consistently work out 1 or 2 days a week. Once you have that down consistently, add another until that becomes habit. Step by step you can reclaim your life.


You don’t have to go from eating junk food at every meal to only ever eating healthy in one day. In fact you shouldn’t…Start with 1 or two meals a week. Then make it all whole day. Then two. Step by step you can reclaim your life.


You can even just start with one kind of food...lets say Protein. Include at least 1 palm (of your hand) sized serving of protein in each of your 3 meals. If you only eat 2 meals a day then include 1 &1/2 palm sized portions in both meals. Do this for a week and see how you feel.


If you look at any problem as a whole it can easily seem overwhelming. Pick a small easy start and stick to that. Then build from there.


If it still seems overwhelming, Check out our website and come talk to us by scheduling a FREE No Sweat Into.

We can help you pick realistic goals and build on them from there. You can do this! We can help.

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