As Gov Cooper announced that we won't be moving into Phase 3 yet, we want to remind you that you can feel comfortable in weighing your options as it relates to your workouts.
Don't forget that we have outdoor workout space during each Coached time slot and a full online R55F Studio. If you are looking for a home or outdoor workout, the HomeFit tab provides a workout customized specifically from the day's in-class workout. There's also numerous Recovery Yoga videos, categorized by sore body part. Also, there's a MOVE 101 Library which many of the coaches helped create. It gives a demonstration and detailed explanation of almost any movement we would program on a given day.
There will be more uses to follow post-COVID, but we hope this helps you weigh your options for now!!!
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