Coach Introduction: Emme & Michelle

🧩 Meet the pieces that form R55F 🧩 Throughout this week, we have been introducing you to our staff. At R55F, we aim to inspire people to do ordinary things in community in order to lead radical, healthy lives. That begins with a staff that understands the mission AND the member and has the training to join the two at an extraordinary level. Whether you’re 6 or 60, we want to walk with you toward the goal of being functionally fit to satisfy your daily roles as normal, real-life people. That means encouraging people to start wherever they are and being prepared to guide them safely forward on the path. One way we do that is by providing you with coaches that couple certifications with life perspectives that understand where you may be in any given season. At only 18 years of age, Emme Nederbrock is our youngest coach. Emme carries an infectious passion for connecting with and serving others through fitness. To take her class is to guarantee a smile (and maybe some dancing). She has been coaching with her CrossFit L1 for nearly a year, but she also interned alongside Coaches Michelle, Ashley, and Derrick throughout her Senior year of high school. Specifically, Emme has an interest in becoming a part of the CF Kids offering at R55F and staying involved with the growth of the Cerela Program For Women offered through our nonprofit. As a 3-sport female athlete at Watauga High with coaching experience already under her belt and a passion for serving others, Emme coaches a large bulk of our classes and has all of the tools to connect with newcomers to R55F. At 47 years of age, Michelle Wright has competed in the CrossFit Masters Division 5 times, qualifying for the worldwide CrossFit Games the past 2 years consecutively. She currently sits as one of the top 10 fittest 45-49 year old women in the world! Adding to these personal accomplishments and being a dual-sport athlete at AppState, Michelle has earned a CrossFit L1 trainer’s certificate and a USA Weightlifting L1 Sports Performance Coach certification. Michelle coaches a large bulk of our classes, serves as a manager in the business, and is a primary facilitator for newcomer On Ramp training sessions, very comfortably applying her experience to shorten the learning curve for new members. Reach out to either of these ladies to book a free session and experience how R55F can meet your fitness goals, no matter what they are!!! #StartWhereYouAre #Boone #SomethingForEveryone #IndividuallyOrdinaryCollectivelyRadical #DontFitInButBelong #Fitness 

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