Daily Dose 02/13/2019

*** Important Update *** First, this is the first week of programming being added by Hellbender Barbell Club for those wishing to dial in their Oly skills!!! Second, this blog post will close down on Friday 02/15. Make sure you’re fully transferred over to the Triib app to see the Daily Doses!!! (That will include Seven Seals CrossFit, QuickFit, and Hellbender Barbell) CrossFit Skill - Death by HSPU Conditioning - 4 RFT 30 Box Overs 20” 20 Alt DB Snatch 50/35 20 Alt DB C&J 50/35 QuickFit 10 RFT 10 Box Overs 5 Pushups (Rx+ 10) 10 DUs (Rx+ 30) Barbell Club Rest Day 

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