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Daily Dose 02/12/2019


*** Important Update *** First, this is the first week of programming being added by Hellbender Barbell Club for those wishing to dial in their Oly skills!!! Second, this blog post will close down on Friday 02/15. Make sure you’re fully transferred over to the Triib app to see the Daily Doses!!! (That will include Seven Seals CrossFit, QuickFit, and Hellbender Barbell) CrossFit Strength - EMOM 10 5 DL @ 65% Conditioning - AMRAP 15 Buy-In 40 Cal Bike, then 30 Walking Lunges 20 Slamballs 10 K2E QuickFit AMRAP 15 20 OH Walking Lunges (35# Plate) 10 Burpees Onto Plate 5 T2B Barbell Club Tap And Go Full Snatch - 1 set of 4 at 65% - 1 set of 3 at 70% - 1 set of 3 at 75% - 1 set of 2 at 78% - 3 sets of 2 at 80% Drop Snatch - 4 sets of 3 at 65% Back Squat - 4 sets of 10 at 60% SOTS Press (Bar) - 5 sets of 5


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