Search

Daily Dose 02/11/2019


*** Important Update *** First, this is the first week of programming being added by Hellbender Barbell Club for those wishing to dial in their Oly skills!!! Second, this blog post will close down on Friday 02/15. Make sure you’re fully transferred over to the Triib app to see the Daily Doses!!! (That will include Seven Seals CrossFit, QuickFit, and Hellbender Barbell) CrossFit “Barbara” Quarter Baseline Test 20 pull-ups 30 push-ups 

40 sit-ups  50 air squats * 3 min rest* QuickFit For Time 0.7m Bike 1400m Row 0.7m Bike E2MOM perform 3 Single Arm DB C&J each arm (50/35#) and 10 AbMat Sit-Ups Barbell Club 1” Snatch - 1 set of 4 at 70% - 1 set of 3 at 75% - 4 sets of 2 at 80% Mid-Hang Snatch Pull - 4 sets of 5 at 95% OHS - 5 sets of 3 at 78% (:60 rest between each set) Dynamic Box Jumps - 4 sets of 2


50 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness