Daily Dose 02/10/2019


*** Important Update *** First, this is the first week of programming being added by Hellbender Barbell Club for those wishing to dial in their Oly skills!!! Second, this blog post will close down on Friday 02/15. Make sure you’re fully transferred over to the Triib app to see the Daily Doses!!! (That will include Seven Seals CrossFit, QuickFit, and Hellbender Barbell) CrossFit (1:00pm) Partner WOD 2 RFT - 10 HSPU - 15 DL 250/175# - 25 Box Jumps 30/24” - 50 Pull-ups - 100 WB - 200 DUs - 400m Run With Plate 45/25# Barbell Club (11:00-2:00) Low Hang Clean + Push Jerk - 1 set of 3 at 75% - 6 sets of 2 at 80% Clean High Pull - 3 sets of 4 at 73% Push Press - 5 sets of 5 increasing each time to 75% Front Squat - 4 sets of 10 at 60%


17 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness