Daily Dose 02/08/2019


CrossFit Filthy 50 - 50 Box Jumps - 50 Jumping Pull Ups - 50 KBS 53/35 - 50 Walking Lunges - 50 K2E - 50 Push Press 45/35 - 50 Back Ext - 50 Wallballs - 50 Burpees - 50 DU QuickFit - 1/2 Filthy 50 - 25 Box Jumps - 25 Jumping Pull Ups - 25 KBS 53/35 - 25 Walking Lunges - 25 K2E - 25 Push Press 45/35 - 25 Back Ext - 25 Wallballs - 25 Burpees - 25 DU Optional Accessory - 3 SuperSets of 5 SLDL with unbalanced KB + 5 Single Arm KB Pendlay Rows + 5 Hanging Leg Raises 



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643-P Greenway Rd Boone NC United States 28607

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