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Daily Dose 02/06/2019


CrossFit - Retest 10 min to find 1RM OHS Then 500m Row For Time QuickFit - For Time 500m Row 10 Sandbag Box Step-Overs (50#) 400m Row 8 Sandbag Box Step-Overs 300m Row 6 Sandbag Box Step-Overs 200m Row 4 Sandbag Box Step-Overs 100m Row 2 Sandbag Box Step-Overs  


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643-P Greenway Rd Boone NC United States 28607

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