Daily Dose 02/05/2019


CrossFit

- AMRAP 18

30 DU

20 KBS

10 Alt Box Step Up

QuickFit

- 7 RFT

10 DU (Rx+ 30)

10 Pushups

10 Cal Bike

Optional Accessory

- 5 Rounds

5 Strict T2B (or leg raises)

:15 Hanging L-Sit


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643-P Greenway Rd Boone NC United States 28607

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