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Daily Dose 02/04/2019


CrossFit - Holleyman Retest 30 RFT 5 WB 3 HSPU 1 Clean 225/155# QuickFit - 3 Rounds 1:00 KB SDHP 0:30 Jumping Squats 0:30 Rest - 3 Rounds 1:00 KBS 0:15 Push Press (R) 0:15 Push Press (L) 0:30 Rest - 3 Rounds 1:00 Goblet Squats 0:30 Front-Back Quick Feet 0:15 Rest - 3 Rounds 1:00 WB 0:30 Assault Bike 0:00 Rest 


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643-P Greenway Rd Boone NC United States 28607

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