Daily Dose 02/01/2019


CrossFit - WOD 1 100 KBS for time (53/35) - WOD 2 5k Row for time QuickFit - 1000m Row + 5 Pull-ups Rest :90 750m Row + 15 Sit-ups Rest :60 500m Row + 5 Pull-ups Rest :30 250m Row + 15 Sit-ups (Score total time) 


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643-P Greenway Rd Boone NC United States 28607

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