Daily Dose 01/30/2019


CrossFit - 1 RFT (30 min cap) 100 OH Lunge (50/35#) 2 Seated Sandbag Pulls 100’ HSW 2 Seated Rope Pulls 100 DU 2 Seated Rope Pulls 100 Sit-ups 2 Seated Rope Pulls 100 DU 2 Seated Rope Pulls 100 BW Walking Lunges QuickFit - AMRAP 18 10 KBS 10 DU (3-1) 10/Side FR KB Rev Lunge 10 DU 10 T2B 10 DU 


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643-P Greenway Rd Boone NC United States 28607

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