Daily Dose 01/29/2019


CrossFit

- Strength 

    10 min to establish a DL 1RM for the day

- Conditioning 

    “Karen”

    150 WB for time

QuickFit

- Aerobic Warmup

- 6 RFT

    20 WB

    10 Box Jumps

      5 Pushups 


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643-P Greenway Rd Boone NC United States 28607

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