RevFive5 FitnessJan 28, 20191 min readDaily Dose 01/29/2019CrossFit- Strength 10 min to establish a DL 1RM for the day- Conditioning “Karen” 150 WB for time QuickFit - Aerobic Warmup- 6 RFT 20 WB 10 Box Jumps 5 Pushups 23 views0 commentsPost not marked as liked
CrossFit- Strength 10 min to establish a DL 1RM for the day- Conditioning “Karen” 150 WB for time QuickFit - Aerobic Warmup- 6 RFT 20 WB 10 Box Jumps 5 Pushups
