Daily Dose 01/28/2019


CrossFit

- AMRAP 20

5 Cleans 155/105#

3 S2O

10 Burpees

QuickFit

- 8 Rounds

:60 Max Distance Row

:60 Rest

- Optional Accessory

4 Rounds

:60 Pushup Plank Hold

5 Dips (band as needed)


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643-P Greenway Rd Boone NC United States 28607

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