RevFive5 FitnessJan 27, 20191 min readDaily Dose 01/28/2019CrossFit- AMRAP 20 5 Cleans 155/105# 3 S2O 10 Burpees QuickFit- 8 Rounds :60 Max Distance Row :60 Rest- Optional Accessory 4 Rounds :60 Pushup Plank Hold 5 Dips (band as needed)17 views
CrossFit- AMRAP 20 5 Cleans 155/105# 3 S2O 10 Burpees QuickFit- 8 Rounds :60 Max Distance Row :60 Rest- Optional Accessory 4 Rounds :60 Pushup Plank Hold 5 Dips (band as needed)
