Daily Dose 01/25/2019
CrossFit
Strength:
- In 10 min, build to a heavy single OH Squat
Conditioning:
- AMRAP 20
30/25 Cal Bike Buy-In, then
10 Alt DB Snatch
20 DB S2O (10/side)
30 Alt Pistols
QuickFit
- AMRAP 18
50 WB
40 Ft Sandbag Rope Pull
30 Burpees
36 views0 comments