Daily Dose 01/25/2019

CrossFit

Strength:

- In 10 min, build to a heavy single OH Squat

Conditioning:

- AMRAP 20

   30/25 Cal Bike Buy-In, then

   10 Alt DB Snatch

   20 DB S2O (10/side)

   30 Alt Pistols

QuickFit

- AMRAP 18

   50 WB

   40 Ft Sandbag Rope Pull

   30 Burpees