Daily Dose 01/24/2019


CrossFit

Strength: 

- EMOM 10

   5 Cleans Rx 185/125 Rx+ 215/145

Conditioning:

- 1 RFT

   15 Clean + Double Jerk (135/95)

   10 Muscle Ups 

QuickFit

5 RFT

-  5 T2B

   10 DB Power Cleans

   15 Slamballs

Optional Accessory 


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643-P Greenway Rd Boone NC United States 28607

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