Daily Dose 01/23/2019
CrossFit
Strength:
- 4 Rounds 10/side
1 KB RDL + 1 Clean To Reverse Lunge + 1 Push Press
Conditioning:
- 4 RFT
500m Row
35 Walking Lunges
30 AbMat Sit-ups
25 Pushups
QuickFit
6 RFT
20 MedBall Cleans
15 AbMat Sit-ups
10 Pushups
5 Cal Bike
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