Daily Dose 01/23/2019

CrossFit

Strength:

-  4 Rounds 10/side 

    1 KB RDL + 1 Clean To Reverse Lunge + 1 Push Press

Conditioning:

-  4 RFT

    500m Row

    35 Walking Lunges

    30 AbMat Sit-ups

    25 Pushups

QuickFit

6 RFT

20 MedBall Cleans

15 AbMat Sit-ups 

10 Pushups

 5 Cal Bike