Daily Dose 01/22/2019


CrossFit

Strength/Skill:

- EMOM 10

2 Squat Snatch with dynamic weight

Conditioning:

- AMRAP 15

10 KB Swing

20 Russian KB Swing

30 Pullups

QuickFit

- AMRAP 15

10 Pullups

10 KB Swing

100m Row


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643-P Greenway Rd Boone NC United States 28607

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