RevFive5 FitnessJan 21, 20191 min readDaily Dose 01/22/2019CrossFitStrength/Skill: - EMOM 10 2 Squat Snatch with dynamic weightConditioning:- AMRAP 15 10 KB Swing 20 Russian KB Swing 30 Pullups QuickFit- AMRAP 15 10 Pullups 10 KB Swing 100m Row35 views0 comments
CrossFitStrength/Skill: - EMOM 10 2 Squat Snatch with dynamic weightConditioning:- AMRAP 15 10 KB Swing 20 Russian KB Swing 30 Pullups QuickFit- AMRAP 15 10 Pullups 10 KB Swing 100m Row