Daily Dose 01/21/2019


*** Remember Abbreviated Schedule ***

CrossFit

1 RFT with 25 min cap

50 Burpee Box Overs

100 DU

50 Hang Clean 135/95

100’ HS Walk

50 DL 135/95

100 DU

QuickFit 

3 RFT

20 Burpee Box Overs

50 Single Unders (25 DUs)

20 DB Alt Reverse Lunges (2x35)

50 Single Unders (25 DUs)


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643-P Greenway Rd Boone NC United States 28607

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