Daily Dose 01/17/2019


Warmup (20 mins)

Conditioning 

- 1 RFT

   100 WB

     75 Sit-ups

     50 KB Thruster (25/Side)

     30 KB Front Squat (15/Side)

     20 KB Strict Press (10/Side)


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643-P Greenway Rd Boone NC United States 28607

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