RevFive5 FitnessJan 17, 20191 min readDaily Dose 01/17/2019Warmup (20 mins) Conditioning - 1 RFT 100 WB 75 Sit-ups 50 KB Thruster (25/Side) 30 KB Front Squat (15/Side) 20 KB Strict Press (10/Side) 33 views0 commentsPost not marked as liked
Warmup (20 mins) Conditioning - 1 RFT 100 WB 75 Sit-ups 50 KB Thruster (25/Side) 30 KB Front Squat (15/Side) 20 KB Strict Press (10/Side)
