Daily Dose 01/16/2019


Warmup (20 mins)

Strength (10 mins)

- EMOM 10

   5 Power Cleans BW/70%

Conditioning (10 mins)

10-9-8-7-6-5-4-3-2-1

C2B

DB Push Press (not Jerk) 40/25#

Rx+ is Strict Press


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643-P Greenway Rd Boone NC United States 28607

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