RevFive5 FitnessJan 15, 20191 min readDaily Dose 01/16/2019Warmup (20 mins) Strength (10 mins)- EMOM 10 5 Power Cleans BW/70% Conditioning (10 mins)10-9-8-7-6-5-4-3-2-1C2BDB Push Press (not Jerk) 40/25#Rx+ is Strict Press33 views0 commentsPost not marked as liked
Warmup (20 mins) Strength (10 mins)- EMOM 10 5 Power Cleans BW/70% Conditioning (10 mins)10-9-8-7-6-5-4-3-2-1C2BDB Push Press (not Jerk) 40/25#Rx+ is Strict Press