Derrick LailJan 14, 20191 min readDaily Dose 01/15/2019Warmup (15 mins) Strength (15 mins)- 3x20 Back Squat at static weight Conditioning (12 mins)- AMRAP 12 10 Alt Rev Lunge 95/65# 30 DU22 views
Warmup (15 mins) Strength (15 mins)- 3x20 Back Squat at static weight Conditioning (12 mins)- AMRAP 12 10 Alt Rev Lunge 95/65# 30 DU
