QuickFit 01/14/2019


3 RFT

- 20 Box Jump Overs

   30 MedBall Cleans

   40 AbMat Sit-ups

Optional Accessory

- 5 Rounds NFT

   5 Strict Hanging Leg Raises

  10 Strict DB Press

  15 Second DB OH Hold



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643-P Greenway Rd Boone NC United States 28607

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