Daily Dose 01/14/2019


Warmup (15 mins)

Strength (10 mins)

- Alt EMOM 10

   5 Strict Press

  20 Sec L-Sit

Conditioning (15 mins)

- 3 RFT

   20 Power Cleans 155/105#

   30 Squats

   40 Sit-ups


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643-P Greenway Rd Boone NC United States 28607

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