RevFive5 FitnessJan 14, 20191 min readDaily Dose 01/14/2019Warmup (15 mins) Strength (10 mins)- Alt EMOM 10 5 Strict Press 20 Sec L-Sit Conditioning (15 mins)- 3 RFT 20 Power Cleans 155/105# 30 Squats 40 Sit-ups 35 views
Warmup (15 mins) Strength (10 mins)- Alt EMOM 10 5 Strict Press 20 Sec L-Sit Conditioning (15 mins)- 3 RFT 20 Power Cleans 155/105# 30 Squats 40 Sit-ups
