Daily Dose 01/11/2019


Warmup (15 mins)

Strength (10 mins)

- EMOM 10

   5 BB Row

   5 RDL

Conditioning (10 mins)

- 1 RFT

   25 Squat Cleans 135/95#

   20 Hang C&J 

   15 S2O

   10 Thrusters 


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643-P Greenway Rd Boone NC United States 28607

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