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Daily Dose 01/10/2019


Warmup (10 mins)

Accessory (10 mins)

- Alt EMOM 10

   :60 Plank

   12/10 Cal Row or 7/5 Cal Bike

Conditioning (15 mins)

- AMRAP 15

   250m Row

   10 Burpees

   10 Alt Rev Lunge 53/35# KB

   10/Side Hang C&J 53/35#


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643-P Greenway Rd Boone NC United States 28607

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