RevFive5 FitnessJan 9, 20191 min readDaily Dose 01/09/2019Warmup (15 mins) Strength (10 mins)- EMOM 10 Front Squat x5 at BW/70% BW Conditioning (12 mins)- AMRAP 12 5 Pull-ups 5 OHS 75/55# Cool Down / Clean Up 12 views0 comments
Warmup (15 mins) Strength (10 mins)- EMOM 10 Front Squat x5 at BW/70% BW Conditioning (12 mins)- AMRAP 12 5 Pull-ups 5 OHS 75/55# Cool Down / Clean Up
