Daily Dose 01/09/2019


Warmup (15 mins)

Strength (10 mins)

- EMOM 10

   Front Squat x5 at BW/70% BW

Conditioning (12 mins)

- AMRAP 12

  5 Pull-ups

  5 OHS 75/55#

Cool Down / Clean Up 


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643-P Greenway Rd Boone NC United States 28607

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