Daily Dose 01/07/2019


7SCF Classes at 6:00, 7:15, 8:30, 12:30, 3:45, 5:45 this week. QuickFit at 9:45 all week, 12:00 on Mon/Wed, and 5:00 on Tue/Thu

CrossFit WOD

20 min AMRAP of Jackie

1000m Row

50 Tbrusters with empty bar

30 Pull-ups


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643-P Greenway Rd Boone NC United States 28607

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