Daily Dose 01/07/2019
7SCF Classes at 6:00, 7:15, 8:30, 12:30, 3:45, 5:45 this week. QuickFit at 9:45 all week, 12:00 on Mon/Wed, and 5:00 on Tue/Thu
CrossFit WOD
20 min AMRAP of Jackie
1000m Row
50 Tbrusters with empty bar
30 Pull-ups
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