Daily Dose 01/03/2019
Back to coached classes!!!! Thursday will be 7:15, 8:30, 9:45, 12:30, and 5:30!!!
Warmup (15 mins)
Strength/Accessory (10 mins)
EMOM 10
10 plank lateral pull thrus with sandbag or KB/DB 30 sec DB Static squat hold
Conditioning
10-9-8-7-6-5-4-3-2-1
Alt DB Snatch per Arm
Burpee Over DB
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