Daily Dose 01/03/2019

Back to coached classes!!!! Thursday will be 7:15, 8:30, 9:45, 12:30, and 5:30!!!

Warmup (15 mins)

Strength/Accessory (10 mins)

EMOM 10

10 plank lateral pull thrus with sandbag or KB/DB 30 sec DB Static squat hold 

Conditioning

10-9-8-7-6-5-4-3-2-1

Alt DB Snatch per Arm 

Burpee Over DB