Daily Dose 12/28/2018


Warmup (20 mins)

Conditioning (25 mins)

- AMRAP 25

20 Pullups

20 /arm Russian KBS 53/35#

20 Box Jumps

20 /arm KB Push Press 53/35#

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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