Daily Dose 12/26/2018


**CrossFit at 12:30 and 3:30 only. QuickFit at 9:45**

Warmup (20 mins)

Conditioning (10 mins)

- Benchmark WOD

"Diane"

21-15-9

Deadlift 225/155#

HSPU

** Scale to a 10 min domain

Accessory

- 30 Strict Pullups in as few sets as possible


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643-P Greenway Rd Boone NC United States 28607

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