Daily Dose 12/24/2018


*** CrossFit at 8:30 and 12:30 only. QuickFit at 9:45***

Warmup (20 mins)

Conditioning (18 mins)

- AMRAP 18

5 Power Snatch 135/95#

20 AbMat Situps

10/7 Cal Bike

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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