RevFive5 FitnessDec 23, 20181 min readDaily Dose 12/24/2018*** CrossFit at 8:30 and 12:30 only. QuickFit at 9:45*** Warmup (20 mins) Conditioning (18 mins)- AMRAP 18 5 Power Snatch 135/95#20 AbMat Situps10/7 Cal Bike Cool Down / Clean Up20 views0 commentsPost not marked as liked
*** CrossFit at 8:30 and 12:30 only. QuickFit at 9:45*** Warmup (20 mins) Conditioning (18 mins)- AMRAP 18 5 Power Snatch 135/95#20 AbMat Situps10/7 Cal Bike Cool Down / Clean Up