RevFive5 FitnessDec 20, 20181 min readQuickFit 12/20/2018Warmup (8 mins) Conditioning (18 mins)- Alt EMOM 18 Min 1 : Max Air Squats :30 sec Min 2: 12 Cal Row Min 3: 10 Burpees Min 4: 8 Cal Bike9 views
Warmup (8 mins) Conditioning (18 mins)- Alt EMOM 18 Min 1 : Max Air Squats :30 sec Min 2: 12 Cal Row Min 3: 10 Burpees Min 4: 8 Cal Bike
