QuickFit 12/20/2018


Warmup (8 mins)

Conditioning (18 mins)

- Alt EMOM 18

   Min 1 : Max Air Squats :30 sec

   Min 2: 12 Cal Row

   Min 3: 10 Burpees

   Min 4:  8 Cal Bike


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643-P Greenway Rd Boone NC United States 28607

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