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Daily Dose 12/21/2018


12 Days of Christmas 

** come early!!! **

1: 5 cal ab or 10row 2: C2B (Rx+ = MU) 3: HSPU 4: s2oh 115/75 5: hang clean 115/75 6: deadlift 115/75 7:  Box over 8:  burpee 9:  KB swing 10: 10/s kb hng sntch 11: t2b 12: DB burpee to C&J 


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643-P Greenway Rd Boone NC United States 28607

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