Daily Dose 12/20/2018


Warmup (10 mins)

Conditioning (36 mins)

- Alt EMOM 36

   Min 1: Max Front Squats :20 (95/65#)

   Min 2: 10 Cal Row

   Min 3: 10 Burpees

   Min 4:  7 Cal Assault Bike


30 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness