RevFive5 FitnessDec 19, 20181 min readDaily Dose 12/20/2018Warmup (10 mins) Conditioning (36 mins)- Alt EMOM 36 Min 1: Max Front Squats :20 (95/65#) Min 2: 10 Cal Row Min 3: 10 Burpees Min 4: 7 Cal Assault Bike0 views
Warmup (10 mins) Conditioning (36 mins)- Alt EMOM 36 Min 1: Max Front Squats :20 (95/65#) Min 2: 10 Cal Row Min 3: 10 Burpees Min 4: 7 Cal Assault Bike
