QuickFit 12/19/2018


Warmup

- 8 RFT

10 KB OH Reverse Lunges

10 Box Jump-Overs

10 K2E

10 Box Jump-Overs 

Optional Accessory

- 5 Rounds

   3 Strict Pull-ups (difficult as possible)

   Max Effort Extended Plank Hold


11 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness