Daily Dose 12/19/2018


Warmup (20 mins)

Conditioning (20 mins)

- 1 RFT

   100 Walking Lunges

     75 Sit-ups

     50 C2B

     75 Sit-ups

   100 Walking Lunges 

Cool Down / Clean Up 


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643-P Greenway Rd Boone NC United States 28607

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