QuickFit 12/18/2018


Warmup (10-12 mins)

Conditioning (14-16 mins)

- 7 RFT

   10 DB Power Cleans

   20 Floor Presses w/plate 

   30 Mtn Climbers

   40 Single Unders

Cool Down / Clean Up 


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643-P Greenway Rd Boone NC United States 28607

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