RevFive5 FitnessDec 17, 20181 min readQuickFit 12/18/2018Warmup (10-12 mins) Conditioning (14-16 mins)- 7 RFT 10 DB Power Cleans 20 Floor Presses w/plate 30 Mtn Climbers 40 Single Unders Cool Down / Clean Up 8 views
Warmup (10-12 mins) Conditioning (14-16 mins)- 7 RFT 10 DB Power Cleans 20 Floor Presses w/plate 30 Mtn Climbers 40 Single Unders Cool Down / Clean Up
