Daily Dose 12/18/2018

Warmup (15 mins)

Strength (15 mins)

- 5 Rounds Not For Time

   5 Bent Over Barbell Rows +

   5 TNG Power Cleans

   *** Dynamic weight, but don’t drop bar

Conditioning (10 mins)

- AMRAP 10

   30 DUs

   20 Pushups 

Cool Down / Clean Up