Daily Dose 12/18/2018
Warmup (15 mins)
Strength (15 mins)
- 5 Rounds Not For Time
5 Bent Over Barbell Rows +
5 TNG Power Cleans
*** Dynamic weight, but don’t drop bar
Conditioning (10 mins)
- AMRAP 10
30 DUs
20 Pushups
Cool Down / Clean Up
32 views0 comments