RevFive5 FitnessDec 17, 20181 min readDaily Dose 12/18/2018Warmup (15 mins) Strength (15 mins)- 5 Rounds Not For Time 5 Bent Over Barbell Rows + 5 TNG Power Cleans *** Dynamic weight, but don’t drop bar Conditioning (10 mins)- AMRAP 10 30 DUs 20 Pushups Cool Down / Clean Up 32 views
Warmup (15 mins) Strength (15 mins)- 5 Rounds Not For Time 5 Bent Over Barbell Rows + 5 TNG Power Cleans *** Dynamic weight, but don’t drop bar Conditioning (10 mins)- AMRAP 10 30 DUs 20 Pushups Cool Down / Clean Up
