Daily Dose 12/18/2018


Warmup (15 mins)

Strength (15 mins)

- 5 Rounds Not For Time

   5 Bent Over Barbell Rows +

   5 TNG Power Cleans

   *** Dynamic weight, but don’t drop bar

Conditioning (10 mins)

- AMRAP 10

   30 DUs

   20 Pushups 

Cool Down / Clean Up 


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643-P Greenway Rd Boone NC United States 28607

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