Daily Dose 12/17/2018


Warmup (15 mins)

Strength (10 mins)

- EMOM 10

  3 OHS with 3 sec pause

Conditioning (12 mins)

- AMRAP 12

   20 Alt Pistols

   10 HSPU 

   5 Muscle Ups

Cool Down / Clean Up 


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643-P Greenway Rd Boone NC United States 28607

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