RevFive5 FitnessDec 16, 20181 min readDaily Dose 12/17/2018Warmup (15 mins) Strength (10 mins)- EMOM 10 3 OHS with 3 sec pause Conditioning (12 mins)- AMRAP 12 20 Alt Pistols 10 HSPU 5 Muscle Ups Cool Down / Clean Up 8 views0 commentsPost not marked as liked
Warmup (15 mins) Strength (10 mins)- EMOM 10 3 OHS with 3 sec pause Conditioning (12 mins)- AMRAP 12 20 Alt Pistols 10 HSPU 5 Muscle Ups Cool Down / Clean Up
