Derrick LailDec 13, 20181 min readQuickFit 12/13/2018Warmup (8 mins) Conditioning (20 mins)- AMRAP 20 10 Slamball Pushups 10 KB Suitcase DL 10 Goblet Reverse Lunges 100 m Row 3 views
Warmup (8 mins) Conditioning (20 mins)- AMRAP 20 10 Slamball Pushups 10 KB Suitcase DL 10 Goblet Reverse Lunges 100 m Row
