Daily Dose 12/14/2018


Warmup (20 mins)

Conditioning (20 mins)

- 3 RFT

   80 Reverse Lunges with KB (53/35)

   5 C&J (185/125)

*** KB held however you choose. C&J should only be scaled to a weight that is still above touch-n-go 

Cool Down / Clean Up 


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643-P Greenway Rd Boone NC United States 28607

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