RevFive5 FitnessDec 13, 20181 min readDaily Dose 12/13/2018Warmup (15 mins) Conditioning (30 mins) - Min 1 : 5 HSPU Min 2 : 5 DL 315/215# Min 3 : 30 Sec Max Cal Row Cool Down/ Clean Up 13 views0 comments
Warmup (15 mins) Conditioning (30 mins) - Min 1 : 5 HSPU Min 2 : 5 DL 315/215# Min 3 : 30 Sec Max Cal Row Cool Down/ Clean Up
