RevFive5 FitnessDec 12, 20181 min readQuickFit 12/12/2018Warmup (8 mins) Conditioning (14 mins) - 1 RFT 80 Burpees 60 K2E 40 Slamballs 20 Pull-Ups Optional Accessory:- Under fatigue, retest accrual of 4:00 in push-up Plank and 4:00 in hollow body hold146 views0 comments
Warmup (8 mins) Conditioning (14 mins) - 1 RFT 80 Burpees 60 K2E 40 Slamballs 20 Pull-Ups Optional Accessory:- Under fatigue, retest accrual of 4:00 in push-up Plank and 4:00 in hollow body hold
