QuickFit 12/12/2018


Warmup (8 mins) Conditioning (14 mins) - 1 RFT 80 Burpees 60 K2E 40 Slamballs 20 Pull-Ups 

Optional Accessory:

- Under fatigue, retest accrual of 4:00 in push-up Plank and 4:00 in hollow body hold


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643-P Greenway Rd Boone NC United States 28607

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