Daily Dose 12/12/2018


Warmup (15 mins)

Conditioning (20 mins)

- 1 RFT

   1000m Row

   100 DUs

   80 Burpees

   60 KBS

   40 T2B

   20 Muscle-Ups

Cool Down / Clean Up 


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643-P Greenway Rd Boone NC United States 28607

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