RevFive5 FitnessDec 12, 20181 min readDaily Dose 12/12/2018Warmup (15 mins) Conditioning (20 mins)- 1 RFT 1000m Row 100 DUs 80 Burpees 60 KBS 40 T2B 20 Muscle-Ups Cool Down / Clean Up 12 views0 comments
Warmup (15 mins) Conditioning (20 mins)- 1 RFT 1000m Row 100 DUs 80 Burpees 60 KBS 40 T2B 20 Muscle-Ups Cool Down / Clean Up
